Most of my family members who often watch my videos think that Sommer is more talented than Sydnie, but I am more optimistic about Sydnie. Thanks to Igor’s Elite 1-on-1 elite training team’s help on speed, agility and quickness training since last year, the girls’ speed of play has improved significantly. Because of her attacking […]

Due to the weather, today’s game and this weekend’s ODP all have been cancelled, so there will be no games for entire month, which gives us a valuable time for a systematic physical and strength training, starting today the following two weeks of training will be ultra-intensive, including resistance training (power and core stabilization), speed […]